Moving with Kindness for More Ease: How movement, snacks & moving with kindness can support us to be & do the things we desire.
CEO of Erica Webb Yoga & Pilates & Podcast Host of “The Movement & Mindfulness Podcast”
Erica Webb is a Yoga, Mat Pilates and Somatic Exercise Coach who believes that movement is an act of self-kindness and self-discovery. Moving well and moving often can help us to be and do the things we so desire in the world – with less tension and more capacity for compassion.
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Empowering Resources For You From Sonia:
That’s 1 Hour of Sonia’s time + 3 Business Tools in PDF format to organise yourself, your
staff and your social media + 3 Training Videos on how to use the PDF tools + 1 Business
Coaching video to keep you focused and motivated!